Fortunately, heart-healthy tuna is high in this vitamin, making it an excellent and tasty source.
Nicknamed the “sunshine vitamin”, vitamin D not only promotes mental well-being, it also plays an important role in helping your body absorb calcium, thus promoting the maintenance of healthy bones and teeth. Fortunately, heart-healthy tuna is high in this vitamin, making it an excellent and tasty source. Soak up the sunshine (vitamin) by tossing up this delicious, dark leaf salad!
Ingredients (makes 1 serving)
1½ cups baby kale
2 large Portobello mushrooms, sliced
5 cherry tomatoes
½ tin low sodium tuna (around 3-ounces)
2 Tbsp. balsamic vinegar
1 Tbsp. pressed goat’s cheese (optional)
1. In a large bowl, combine kale, mushrooms, tomatoes, and tuna.
2. Crumble goat cheese over the mix and drizzle with vinegar. Toss, serve, and enjoy!