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CBM is an online workout & nutrition membership designed just for MOMS!
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Adele has completed countless transformations who were featured in magazines like Cosmo and Fitness RX! Adele has transformed hundreds of thousands of lives with her north American wide boot-camps, fitness retreats and through her books, speaking, and inspirational content.
THERE’S NEVER BEEN AN EASIER, MORE POWERFUL & AFFORDABLE MEMBERSHIP!
Challenge your body, but most importantly, be a happier and healthier mama for years to come!
Home & Gym Workouts
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If you’ve seen my workouts then you know this membership is going to be one-of-a-kind!
- Exclusive access to custom & fun workouts (like the ones you see on my Instagram)
- New videos posted every month!
- Circuit training; designed to burn more calories in LESS time at right at home!
- Functional weight training: Get leaner, improve flexibility, balance and core strength
- Yoga: Correct posture, lengthen muscles and decrease injury
Each workout you complete is a progression, becoming more challenging as you get fitter!
Nourish Your Body
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Adele is a certified Nutritionist who taught at the Canadian School of Natural Nutrition.
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Budget friendly, with all your breakfasts, lunches, dinners and snacks sorted!
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Delicious & easy recipes!
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Breastfeeding-friendly, keto, gluten-free and keto-vegetarian options
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Hormone-balancing meals with intermittent fasting options
- Baby feeding guide included
24/7 Support & Life Lessons
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Finally be able to see and feel lasting change!
- Postpartum support; breast-feeding, recovery, hormonal changes
- Beauty & skin tightening strategies
- Exclusive Facebook LIVE events
- Private Facebook Group: Get motivation, support, and accountability from a full community of like-minded people transforming together!
- Email support; email ADELE directly!
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