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Programs to help you feel your absolute best, both inside and out! Together, we’ll kick start your way to real and lasting results.

No matter how you may be feeling right now, you have the power to transform your reality. Here’s the blueprint you’ve been waiting for!

About Adele

I’m Adele, Certified Nutritionist, Fitness Expert, Published Author and Mom of 4!

My clients have been featured as before and after success stories in hundreds of publications including Cosmopolitan, Shape and Oxygen. Over my career, I have worked with celebrities, athletes and hosted wellness retreats all across North America! Together we will embark on a journey into becoming the fit-mom you never imagined possible.

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Exclusive custom member portal including workouts, meal plans and kids recipes!
Workouts can be done at home, in the gym and require little to no equipment at all!
You can even take your phone with you, cause it’s that easy to use!
Upper, Lower & Full Body workouts for beginners and beyond!
Easy, delicious & breast feeding-friendly meals
Baby food recipes designed for all stages
Postpartum recovery & much more…
CBM works with your schedule, requires very little prep time and you’ll have FUN doing it!




A FREE workout & nutrition plan with recipes!