21-Day Cleansing Must Knows:
– What foods to avoid for the 21 days and why
– Digestive support tools
– How to handle cravings and withdrawal symptoms
– How to shop and stock your pantry, office and kitchen
– Recipe, cooking, storage and preparation tips
– How to exit the detox and continue eating wholesome meals
During these seminars, you’ll learn:
– How toxic overload can hinder weight loss, zap your energy, cause skin and digestive problems, and wreak havoc on your hormones
– Learn the top detox superfoods to support your body’s detox success
– How to eat out and avoid weight gain during the holidays or at events
– Food Sabotage; how to stop eating at night for good….
– How to utilize cardio and strength training for your body type
– Stress fighting tools; learn everything you need to know about how to support your adrenals, reduce stress, and improve sleep and mood
Menu Plans, Shopping Lists & More!
I’ve got your back ladies and gentlemen…you’ll have access to weekly lists including; groceries, meals, snacks, post workout drinks and more— so you’re completely taken care of! Print off your gear and head to the store to get all your goodies for every week.
– Weekly meal plans to guide you through the entire three weeks
– Supplement lists and food alternatives
– Kitchen and pantry essentials
Private Online Support Community
You are never alone on your Detox journey with our private Facebook accountability community.
Thrive in an environment with a supportive team of fellow participants
Connect with others who are detoxing (and will hold you accountable)
Express you experiences, detox recipes and pictures!
You can even ask yours truly and my AWESOME KICK BUTT team of Holistic Practitioners, Wellness Coaches and Trainers all your questions!
Prepare yourself for encouragement, motivation and of course, a lot of fun!